By Aayushi Gupta
Published June 3, 2023
Zinc helps in production and functioning of immune cells such as white blood cells and promotes the development of antibodies.
Lack of zinc in your diet can lead to hair issues such as shedding and breakage. However, adequate zinc enhances healthy hair growth and reduces hair fall.
Zinc is essential for fertility and female reproductive health because it helps in the development of the eggs and regulation of the menstrual cycle.
Zinc has antioxidant properties that protect the eyes from oxidative stress caused by free radicals. Also, it helps to improve the overall functioning of the eyes.
Zinc is also known for its beneficial effect on the skin. It improves collagen production, a protein that maintains the skin’s elasticity and firmness.
Adequate intake of zinc supports a regular menstrual cycle, alleviates symptoms of PMS, and promotes overall hormonal health.
Zinc promotes mental health and overall well-being. While on the other hand, zinc deficiency can increase the risk of depression, anxiety, and cognitive impairments.
Zinc support the growth and development of the fetus during pregnancy. Hence, you should keep a check on your daily zinc intake.
Since zinc aids in cell growth, collagen production, and tissue repair, it can boost the process of wound healing.
Zinc is necessary for the brain and nervous system. It supports cognitive function, memory formation, and learning abilities.
To fulfill the daily requirement of zinc, add seeds (such as flax, pumpkin, and sesame), eggs, dark chocolate, oats, yogurt, legumes, whole grains, and dairy products.
Check out latest stories: