By Arushi Bidhuri

Published May 19, 2023

7 Natural Ways To Increase Sex Drive

Don't let boredom take over your sex life! If you haven't been in the mood lately, here are some natural ways that will help increase your sex drive.

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Did you know too much stress can have a negative impact on your sex drive? Try to keep your stress levels in check if you want to enjoy sex to the fullest.

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Relax and Enjoy

Herbs such as ashwagandha, shilajit, saffron, and shatvari can help you kick-start your sex life on a good note.

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Try Some Herbs

Yes, fruits can improve your libido. Fruits like bananas, watermelon, and strawberries help provide minerals and vitamins to help promote flow to the genitals and promote sex life.

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Eat More Fruits

A study published in the Journal of Sexual Medicine found that getting at least 8 hours of sleep can improve mood and energy levels, which helps boost your libido.

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Get Enough Sleep

An occasional drink may not destroy your sex drive, but drinking too much alcohol can definitely affect your libido and even lead to sexual problems.

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Lower Alcohol Intake

If you don't love yourself, it will affect the way you feel about sex. If you view yourself in a negative way and don't take care of yourself, it can affect your sex life. So work on yourself and your self-esteem first.

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Self-esteem is Important

Experimenting can help boost your sex drive and sex life. Try new things to spice up your sex life, figure out what you like and share it with your partner.

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