By Arushi Bidhuri
Published May 19, 2023
Did you know too much stress can have a negative impact on your sex drive? Try to keep your stress levels in check if you want to enjoy sex to the fullest.
Herbs such as ashwagandha, shilajit, saffron, and shatvari can help you kick-start your sex life on a good note.
Yes, fruits can improve your libido. Fruits like bananas, watermelon, and strawberries help provide minerals and vitamins to help promote flow to the genitals and promote sex life.
A study published in the Journal of Sexual Medicine found that getting at least 8 hours of sleep can improve mood and energy levels, which helps boost your libido.
An occasional drink may not destroy your sex drive, but drinking too much alcohol can definitely affect your libido and even lead to sexual problems.
If you don't love yourself, it will affect the way you feel about sex. If you view yourself in a negative way and don't take care of yourself, it can affect your sex life. So work on yourself and your self-esteem first.
Experimenting can help boost your sex drive and sex life. Try new things to spice up your sex life, figure out what you like and share it with your partner.