By Aayushi Gupta
Published Aug 06, 2024
Bloating can lead to common digestive problems such as acidity and gas, which can be painful and uncomfortable. Try these 7 home remedies for quick relief.
Jeera Water
Soak a teaspoon of cumin seeds in water overnight and drink it on an empty stomach to reduce bloating. Cumin seeds stimulate digestive enzymes, improve digestion, and alleviate gas and bloating by promoting smoother bowel movements.
Papaya
This tropical fruit contains an enzyme called papain, which aids digestion by breaking down proteins and reducing bloating. Consuming fresh papaya or its juice can help ease bloating and support overall digestive health.
Peppermint
Menthol in peppermint has a soothing effect, which can help relax the digestive tract muscles and reduce bloating. Drinking peppermint tea or chewing peppermint leaves can help alleviate symptoms by easing gas and soothing the digestive system.
Probiotics
Probiotics have beneficial bacteria that promote a healthy balance of gut flora, which is essential for proper digestion. Include probiotic-rich foods like yoghurt, kefir, or fermented vegetables in your diet to deal with bloating.
Ginger
Thanks to its anti-inflammatory, ginger helps relax the digestive tract muscles, relieving gas and bloating. You may drink ginger tea for quick relief and add fresh ginger to your daily meals to reduce the risk of bloating.
Activated Charcoal
Activated charcoal is an absorbent substance that can bind to gas-producing substances in the digestive tract and help eliminate them. Taking activated charcoal supplements or capsules before meals can reduce bloating and gas.
Chamomile Tea
Chamomile has anti-inflammatory effects, which can help relax the digestive tract, decrease harmful bacteria, and reduce bloating. Drink a cup of chamomile tea the next time to deal with bloating and upset stomach.