By Aayushi Gupta
Published Jul, 2024
Intermittent fasting (IF) is well known for its weight loss and overall health benefits. Still, it is surrounded by many myths and misconceptions. Let us bust them for you!
It Is A Fad Diet
IF is sometimes referred to as a fad diet. However, this diet may have a positive impact on your heart and weight. It can also improve insulin sensitivity and reduce the risk of cancer.
You Must Skip Breakfast
While it may be true, skipping breakfast is not mandatory for intermittent fasting. For example, one of the IF approaches includes a 16-hour overnight fast, followed by an 8-hour eating window. You may include breakfast during the eating window.
It Slows Down Metabolism
Some people believe fasting slows down metabolism and fat burning. However, it has been found that IF does not affect resting metabolic rate and can boost metabolism, which promotes weight loss.
You Will Lose Muscle Mass
Another myth is that fasting causes muscle loss and weight gain. But that is not true! When done correctly, intermittent fasting can preserve muscle mass and stimulate muscle growth.
It Is Suitable for Everyone
Intermittent fasting is safe for many people, but it is not for everyone. Skipping meals for a longer period can be problematic if you are pregnant, breastfeeding, or have type 1 diabetes and take insulin.
You Can Eat Anything
Another myth is that you can eat anything you want during eating periods. But no, following a balanced diet packed with essential nutrients is crucial. Otherwise, it can cause nutritional deficiencies and not help you lose weight.
It Only Helps With Weight Loss
Intermittent fasting is often associated with weight loss, but its benefits extend beyond this. It may support metabolic health, enhance brain function, and improve longevity.