Fruits are packed with nutrients, and if they have a low glycemic index (GI), they are the ideal food for diabetics since they can lower blood sugar.
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Cherries
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Cherries have a GI of just 20 and are low in calories. Moreover, they are high in fiber, potassium, and vitamin C, all of which can help maintain blood sugar levels.
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Apples
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Fruits with an edible peel like apples have the most fiber which keeps you fuller for longer, lowers blood sugar levels, and improve digestion.
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Plums
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In addition to having a low GI, plums are a great addition to the diabetic diet since they are a good source of potassium, magnesium, and vitamins C, A, and K.
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Peaches
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Peaches have a low GI of around 28, making them a fruit that is safe for those with lifestyle diseases like diabetes. It is also beneficial for the heart.
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Grapefruit
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Eating grapefruit may actually be beneficial for diabetics. It has a GI of 25 and is high in antioxidants, fiber, and potassium, all of which can support heart health and better digestion.
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Oranges
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Oranges have a GI of 40 and are a strong source of fiber in addition to vitamin C. For diabetics, it is a particularly nutritious fruit alternative because it can also boost immunity.
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Dried Apricots
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Dried fruits like dates, raisins, and apricots are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread. Eat a small amount of it.