People believe that exercise can be problematic for people with high blood pressure (BP). However, it is actually safe to exercise but you should avoid strenuous workouts. Here are 7 light exercises for high BP.
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Walking
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Walking, brisk walking, or jogging for 20-30 minutes a day can help reduce high blood pressure. It improves blood circulation in your body, helps with weight management, and reduces stress.
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Swimming
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Gentle on the joints, swimming is an excellent full-body workout. It enhances cardiovascular health and can significantly lower blood pressure while also improving lung capacity and muscle strength.
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Cycling
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Biking or cycling at a moderate pace for 30-45 minutes a few times a week can improve heart health and lower blood pressure. Whether on a stationary bike or outdoors, cycling promotes better blood flow and cardiovascular fitness.
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Yoga
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Performing yoga poses, breathing exercises, and meditation are known to reduce stress and improve overall heart health. You may perform poses like corpse pose (Savasana), seated forward bend, and child’s pose.
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Tai Chi
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This ancient Chinese martial art involves slow, deliberate movements and deep breathing. Tai Chi is better than aerobic exercise and improves balance, flexibility, and relaxation which contribute to lower blood pressure.
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Dancing
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Engaging in light to moderate dancing can be a fun way to lower blood pressure. It improves cardiovascular health, helps with weight management, and can reduce stress levels.
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Stretching
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Regular stretching exercises enhance flexibility and blood circulation, which can help lower blood pressure. Performing stretching exercises 10-15 minutes daily can be beneficial.