Getting glowing skin is no rocket science. All you have to stick to is healthy choices in your life. Here are 7 lifestyle tips to make your skin glow brighter.
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Follow a Healthy Diet
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A nutritious diet is essential for healthy skin. Eat a variety of fruits, vegetables, whole grains, lean proteins, healthy fats and antioxidant-rich foods to promote a radiant complexion.
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Stay Hydrated
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Drinking an adequate amount of water keeps your skin hydrated and helps flush out toxins. Aim to consume at least 8 glasses of water per day.
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Exercise Regularly
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Engaging in regular physical activity helps improve blood circulation, which in turn nourishes your skin cells and promotes a healthy glow.
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Get Sufficient Sleep
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Quality sleep is essential for skin rejuvenation and repair. Develop a healthy bedtime routine and aim for 7 to 9 hours of uninterrupted sleep each night.
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Follow a Consistent Skincare Routine
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Establish a skincare routine that suits your skin type and follow it consistently. Cleanse your face twice daily, exfoliate regularly to remove dead skin cells, and moisturize to keep your skin hydrated.
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Manage Stress Levels
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While high-stress levels can contribute to various skin issues, including dullness and breakouts, taking care of your mental and emotional well-being improves your skin's appearance.
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Protect Your Skin from the Sun
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Exposure to harmful UV rays can damage your skin and lead to premature ageing. Always apply a broad-spectrum sunscreen with at least SPF 30 before going outside, even on cloudy days.