Diet plays an important role when it comes to weight loss. Proteins are an important set of nutrients in a weight loss diet. Here are 7 lean protein foods for weight loss you must eat.
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Eggs
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You cannot go wrong with eggs as they are one of the best sources of protein. Not just protein, they are also rich in minerals, vitamins, and amino acids.
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Oats
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Oats are also a good source of protein and complex carbohydrates, which is good for someone trying to lose weight. However, don't forget to read the label for added sweeteners.
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Legumes
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If you are a vegan or just looking for a plant-based protein food, try legumes! They facilitate digestion and increase satiety, thus helping you lose weight.
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Greek Yogurt
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A powerhouse of nutrients, Greek yogurt contains protein, calcium, and probiotics. You can either have it for breakfast or include it in your diet as a snack.
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Cottage Cheese
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Snacking on unhealthy foods? Try cottage cheese instead! It is a low-calorie dairy product that keeps you full for longer and keeps your weight in check.
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Tofu
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An excellent source of plant protein, tofu contains all essential amino acids, making it a perfect addition to your weight loss diet.
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Fish
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White-fleshed fish contains hunger-satisfying protein. Some of the best sources include halibut, tilapia, bass, haddock, cod, and grouper.