Starting your day with a high-protein breakfast is one of the best ways to stay energetic throughout the day. Here are 7 healthy high protein breakfast recipes to prepare at home!
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Omelet With Veggies
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Prepare a protein-packed omelet by combining eggs with your favourite veggies, such as spinach, tomatoes, and bell peppers. You may also add cheese for extra flavour and increase protein content.
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Chia Seed Pudding
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Known for their weight loss benefits, chia seeds may also promote heart health, and strengthen your bones. To prepare it, mix chia seeds with dairy-free milk and let it sit overnight to create a creamy pudding. Top it up with berries, nuts and enjoy!
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Sprout Salad
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Prepare a salad with a mix of sprouts, cherry tomatoes, and cucumbers, with a dressing of olive oil and lemon juice. Sprouts are rich in protein, fibre, and vitamins like K, C, and A.
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Eggs And Avocado Toast
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Toast whole-grain bread and spread ripe avocado on top. Now place scrambled or poached eggs on it! Packed with healthy fats, fibre and protein, this is one of the most healthy breakfast recipe.
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Cacao And Almond Smoothie
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Blend almond milk with cacao powder, a scoop of protein powder, and a handful of spinach. This smoothie is not only rich in protein but also provides antioxidants and other essential nutrients.
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Quinoa Breakfast Bowl
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Cook quinoa in milk and add honey or maple syrup for sweetness. Top with nuts, seeds, and fresh fruits such as berries or sliced bananas for a filling breakfast, high in both protein and fibre.