By Arushi Bidhuri

Published Apr 20, 2023

High Fibre Foods For Weight Loss

Eating foods rich in fibre helps keep your gut bacteria healthy and promotes overall fat loss. It helps you lose belly fat and keeps your weight in check.

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Packed with fibre and healthy fat, avocados help you feel satiated and promote weight loss. They are also rich in magnesium, vitamin C and several other nutrients.

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Low in calories and enriched with dietary fibre, sweet potatoes are the perfect weight-loss food. 

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Sweet Potatoes

Loaded with vitamins A, and C, magnesium, calcium, potassium, and phytonutrients, guava is a great fruit to add to your weight loss diet.

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Broccoli is loaded with vitamins, K, folate, potassium, fibre, iron, manganese, B vitamins and antioxidants, making it a great addition to your weight loss diet.

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Pears are high in water and fibre, and low in calories, meaning they can help you feel fuller, making them an ideal food for weight loss.

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Oats are one of the healthiest food to eat on a weight loss diet. Not only fibre, but it is also rich in vitamins, minerals, and antioxidants.

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Lentils are a great source of fibre, protein and several other nutrients, making them the perfect weight loss food.

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These strong flavoured berries contain fibre, vitamin C and manganese that help you keep your weight in check. 

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