7 healthy types of cheese for your diet

Cheese often gets a bad rapport for being unhealthy, but not all cheese is created equal. Find out some of the healthiest types of cheese for your diet.

The type of cheese you choose can make a significant difference in your diet. Opt for cheese varieties that are rich in nutrients and low in fat.

Choose your Cheese Wisely

Feta, a semi-soft textured Greek cheese, is lower in calories and fat. It is packed with protein and probiotics, which can fuel the body with energy and keep gut health in check. Its B vitamins, calcium, and phosphorus content may further support bone health.

Feta Cheese

Parmesan is a hard and aged type of cheese. An Italian staple that is high on protein and easy to digest. It also has probiotics, which aid in digestion and help to build bone strength. You can get it in block, shredded or grated forms!

Parmesan Cheese

Mozzarella, a soft and mild-tasting cheese from Italy, is lower in sodium, fat and calories. Like other healthy cheese varieties, it has protein, calcium and phosphorus, contributing to gut health and the body's overall immune function.

Mozzarella Cheese

Blue cheese, known for its distinct flavour, is made from animal milk cured with cultures from edible molds. This gives it blue-green spots or veins! Nutritionally, blue cheese is high on calcium, but be mindful as it is also high in sodium.

Blue Cheese

Goat cheese is said to be easier to digest than cow's milk cheese. It is lower in lactose, rich in vitamins A and K, and supports immune health. It is also considered richer in calcium than cow cheese.

Goat Cheese

Italian variety Ricotta is often called a dieter's dream cheese for its light texture. It is high in protein and calcium. Made from whey, it contains less fat and supports muscle and bone health.

Ricotta Cheese

Manchego is a Spanish cheese made from sheep's milk, and aged between 60 days to 2 years. It is high in protein, vitamins A, D and E, as well as has a laxative effect. But this cheese is best eaten in moderation!

Manchego Cheese

Even healthy cheeses should be consumed in moderation. After all, balance is essential to enjoy their benefits without overindulging in calories!

Moderation is Key