By Aayushi Gupta
Published Aug 05, 2024
Packed fibre, antioxidants and other essential nutrients, pears are one of the fruits that deserve a place in your regular diet. Know 7 health benefits of pears.
Boosts gut health
Fibre is one of the most important nutrients to improve digestion and pears are an excellent source of dietary fibre, particularly soluble fibre like pectin. This helps promote regular bowel movements and reduces the risk of constipation.
Fights inflammation
Chronic inflammation is linked to heart disease and type 2 diseases. Pears are rich in antioxidants, including quercetin and catechins, and have anti-inflammatory effects, which can help ease inflammation and reduce the risk of diseases.
Promotes Healthy Skin
Vitamin C in pears supports the production of collagen, a protein that maintains skin elasticity and firmness. Regular consumption of pears can contribute to a youthful, healthy skin tone.
Supports Heart Health
Pears contain antioxidants such as vitamin C and flavonoids, which may help lower LDL (bad cholesterol, and increase HDL (good) cholesterol. Moreover, pears are good for controlling high blood pressure.
Reduces arthritis
Pears contain essential minerals like calcium and magnesium, which are important for maintaining strong and healthy bones. These minerals help prevent bone-related conditions such as arthritis and osteoporosis.
Regulates Blood Sugar Levels
The fibre in pears slows down the digestion and absorption of carbohydrates, which helps stabilise blood sugar levels. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
Supports Weight Management
Low in calories, high in fibre and rich in water content, pears are an excellent choice for those looking to manage their weight. The fibre helps control appetite and reduce overall calorie intake.