Don't you love mushrooms? They are not just delicious, but also a rich source of several nutrients and compounds. Here are the health benefits of mushrooms you must know.
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Boosts Immunity
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Shiitake and maitake mushrooms contain compounds like beta-glucans that may have immune-boosting properties. So, including them may help boost your immunity.
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Strengthens Bones
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Mushrooms contain vitamin D, which helps your body absorb calcium and maintain healthy, strong bones. They also contain vitamins K and C, which are also good for your bones.
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Helps Lose Weight
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Are you trying to lose weight? Mushrooms contain water and fiber content, which can help you satiated for longer periods, thus helping you lose weight.
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Prevents Diabetes
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Mushrooms are low in glycemic index so they won't cause your blood sugar levels to spike. They are also rich in vitamin B and polysaccharide content, which is an added benefit for diabetics.
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Keeps Cholesterol In Check
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Did you know mushrooms contain no cholesterol at all? So, the more you include them in your diet, the more control you have over your cholesterol levels.
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Reduces Heart Disease Risk
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Mushrooms are rich in anti-inflammatory, antioxidative, and antiplatelet aggregating properties, which helps reduce the risk of cardiovascular diseases.
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Stimulates Healthy Gut
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Mushrooms contain properties that help stimulate the growth of healthy bacteria, which helps maintain a healthy gut.