Falsa (Grewia asiatica), also known as Indian Sherbet Berry, is a small, tangy fruit that is easily available during summer. Packed with antioxidants, vitamins, and minerals, it is beneficial for your health. Know the health benefits of falsa!
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High In Antioxidants
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Falsa is packed with antioxidants such as anthocyanins, which help combat oxidative stress by neutralising harmful free radicals in the body. This can reduce the risk of chronic diseases like cancer and heart disease.
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Anti-inflammatory Properties
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The fruit contains anti-inflammatory compounds that can alleviate symptoms of conditions such as arthritis and asthma. Regular consumption in moderation can help reduce inflammation and improve overall health.
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Promotes Digestion
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Falsa is high in dietary fibre, which aids in digestion and prevents constipation. It helps in maintaining a healthy gut, promoting regular bowel movements, and preventing digestive problems.
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Keeps You Cool
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Known for its cooling properties, falsa is particularly beneficial during the hot summer months. It helps in reducing body heat and alleviating conditions such as heatstroke and dehydration.
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Regulates Blood Sugar
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Falsa has a low glycemic index, making it an excellent fruit for people with diabetes. It helps in regulating blood sugar levels and can be included in a diabetic-friendly diet.
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Boosts Heart Health
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The potassium content in falsa is beneficial for cardiovascular health. It helps in maintaining healthy blood pressure levels and reduces the risk of hypertension, thereby supporting cardiovascular health.
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Improves Skin Health
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The antioxidants and vitamins A and C in falsa promote healthy skin by protecting against damage caused by free radicals. It can give you a clear skin tone and reduce signs of ageing, such as wrinkles and fine lines.