Healthshots

By Aayushi Gupta

Published June 7, 2024

7 Health Benefits Of Raw Mangoes

Raw mangoes, known for their tangy flavour, are a powerhouse of antioxidants and vitamin C. Here are 7 health benefits of eating raw mangoes you should know.

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Packed With Vitamin C

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Raw mangoes are loaded with vitamin C, which is essential for a strong immune system. It acts as an antioxidant, protecting cells from damage and reducing the risk of chronic conditions such as heart disease.

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Enhances Skin Health

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Vitamins A and C in raw mangoes are essential for healthy skin. They promote collagen production, which keeps the skin firm and reduces the appearance of wrinkles and fine lines.

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Aids Digestion

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The enzymes present in raw mangoes help break down carbohydrates into simpler sugars, enhancing digestion. Additionally, the fibre content helps regulate bowel movements and prevent constipation.

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Boosts Heart Health

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The presence of niacin (vitamin B3) in raw mangoes helps improve blood circulation and reduces the risk of cardiovascular diseases. The fibre and antioxidants also contribute to better heart health by lowering cholesterol levels.

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Controls Blood Sugar Levels

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Despite their sweet taste, raw mangoes have a low glycemic index, making them suitable for people with diabetes. They help regulate blood sugar levels and prevent sudden spikes.

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Improves Eye Health

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Rich in vitamin A and beta-carotene, raw mangoes support good vision and prevent eye-related disorders such as night blindness and age-related macular degeneration.

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Prevents Dehydration

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Consuming raw mangoes in the form of traditional drinks like Aam Panna helps replenish electrolytes and prevent dehydration, especially in hot weather.

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