Health Benefits Of Eating Dates

Healthshots By Neha Yadav Published Aug 17, 2022

Grown on date palm trees, dates are dry fruits that have been an important part of our heritage. Did you know that it contains numerous benefits?

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How Much Is Too Much?

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Eating everything in moderation is key to keeping your health in check. You should avoid eating more than 5-6 dates a day to avoid problems.

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Navratri: Is eating aloo and sabudana healthy during fasting?

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Health Benefits Of Eating Dates

Grown on date palm trees, dates are dry fruits that have been an important part of our heritage. Did you know that it contains numerous benefits?

Image Credits : Shutterstock

Image Credits : Shutterstock

Contains Antioxidants

Contains Antioxidants

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Aids Digestion

Aids Digestion

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Reduces Diabetes Risk

Reduces Diabetes Risk

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Prevents Bone Health

Prevents Bone Health

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Promotes Brain Health

Promotes Brain Health

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Good For Skin

Good For Skin

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Lowers Cholesterol

Lowers Cholesterol

How Much Is Too Much?

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Eating everything in moderation is key to keeping your health in check. You should avoid eating more than 5-6 dates a day to avoid problems.

Image Credits : Shutterstock

Navratri: Is eating aloo and sabudana healthy during fasting?

Image Credits : Shutterstock