By Arushi Bidhuri

Published Apr 4, 2023

Health Benefits of Carrots

International Carrot Day is celebrated on April 4 to spread awareness about the health benefits of carrots. Here are 7 health benefits of carrots you should know.

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High blood cholesterol levels mean a higher risk of heart disease, and carrots have been associated with lower bad cholesterol levels. 

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Lowers Bad Cholesterol

Carrot is a low-calorie food that will make you feel full for longer and reduce your calorie intake. This makes it the perfect addition to your weight-loss diet. 

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Aids Weight Loss 

Rich in beta-carotene, eating carrots can help you keep your eyes healthy and reduce the chances of developing cataracts and other eye problems.

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Good For Your Eyes

Carrots are rich in antioxidants, which can help you fight off free radicals and make you less likely to develop cancer.

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May Fight Cancer

High blood pressure is one of the risk factors that can trigger heart disease, and carrots help to keep their level in control. It also contains potassium and fiber, further reducing the risk of heart disease.

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Alleviate Heart Disease Risk

Carrots contain carotenoids that can help improve the texture of your skin and even slow down the signs of ageing. 

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Improves Skin Health

Carrots are non-starchy, and rich in vitamin A and beta-carotene, all of which are good for keeping your blood sugar levels in check. 

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Controls Diabetes

While carrots are one of the healthiest vegetables, it won't work if you eat too much of them. So, eat carrots in moderation for the best results. Also, make sure you are not allergic.

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Moderation Is Key