Staying cool becomes a top priority during summer, and what you eat can play a significant role in regulating your body temperature. Here are 7 foods that can keep you cool during the heatwave.
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Cucumber
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With their high water content, cucumbers are incredibly hydrating. They also contain vitamins and minerals that replenish electrolytes lost through sweat, helping to keep you cool and refreshed.
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Watermelon
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Another hydrating fruit, watermelon is ideal to reduce the risk of heatstroke. It is packed with water, electrolytes, powerful antioxidants, and essential vitamins that can keep your body temperature cool.
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Yoghurt
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Choose plain yoghurt, which is not only cooling but also rich in probiotics that promote gut health. It can regulate body temperature and provide relief from the summer heat.
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Citrus Fruits
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Oranges, lemons, and limes are not only refreshing but also high in vitamin C, which can help boost your immune system during hot weather. They can also boost energy and reduce body heat.
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Coconut Water
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People drink coconut water for its electrolytes, which are a great way to stay hydrated and cool. It also replenishes essential minerals like potassium and magnesium lost through sweating.
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Mint
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Whether added to salads, infused in water, or blended into smoothies, mint has a naturally cooling effect on the body. It can also aid digestion, which can be sluggish during hot weather.
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Green Leafy Vegetables
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Veggies like lettuce, spinach, and kale are high in water content and low in calories, making them perfect for staying cool without feeling weighed down. Plus, they are packed with essential vitamins and minerals.