Healthshots
By Arushi Bidhuri
Published Nov 29, 2023
Not just vitamin B12, fish like tuna, sardines, salmon, trout, and more are loaded with other nutrients that are good for your health.
You should eat lean meat such as seafood, lamb, and chicken which helps reduce the risk of developing vitamin B12 deficiency. Plus, they are high in protein, omega-3 fatty acids, niacin, inc, and iron.
Eggs are rich in protein and B vitamins, especially B12 and B2 vitamins. Studies have shown that egg yolks have high levels of vitamin B12 and are easier to absorb.
A lean source of protein and high levels of vitamin B12, clams are also a good source of iron, antioxidants, and other nutrients, making it good for your health.
Fortified cereal is a great choice for vegetarians. They are a good source of vitamin B12, making it the perfect dish you need to start your day.
Milk, yogurt, and cheese are excellent sources of vitamin B12, protein, calcium, vitamins A, D, zinc, potassium, as well as choline.
Add spinach, butternut squash, mushroom, beetroot, and potato to your diet if you're deficient in vitamin B12.