The cold weather, early sunsets, and post-holiday blues - all of this contribute to fatigue. Instead of reaching out to that coffee, eat these energy-boosting foods to fight winter fatigue.
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Oatmeal
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Packed with the goodness of carbohydrates, proteins, and soluble fiber, oats can help you feel energised and happy.
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Beetroot
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Rich in zinc, potassium, manganese, magnesium, and folate, beetroot helps maintain healthy cells in your body and strengthen immunity. It also boosts energy.
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Bananas
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Bananas are a good source of carbohydrates and vitamin B6, both of which help boost your energy levels. It also helps improve gut health and bolster immunity.
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Nuts
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Nuts are natural energy boosters that are rich in healthy fats and calories. They supply you with enough energy that help you fight winter fatigue.
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Eggs
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Eggs are rich in amino acids, proteins, vitamin A, vitamin B12, and many such nutrients that provide your body with enough energy that last you all day. It also helps strengthen your immunity and helps maintain overall health.