By Radhika Bhirani
Published Jul, 2024
A healthy gut is fundamental to overall wellness. While diet plays an important role, staying hydrated and consuming certain drinks may improve digestive health.
According to global health authorities, men require 3.7 liters of fluid intake a day, and women need 2.7 liters of liquid daily. This helps in breaking down food, nutrient absorption, and helps to maintain smooth digestion.
Gut-friendly drinks provide essential nutrients, promote good bacteria, and help prevent common digestive issues like bloating, constipation, and indigestion.
Benefits of Gut-Friendly Drinks
Water is the most basic drink you can consume, but it is also the most vital for Drinking at least 8 glasses of water a day is said to be healthy for smooth bowel movements and a happy gut.
Water
The good old buttermilk or lassi, made by churning curd, is rich in probiotics. These promote healthy gut bacteria and aid in better digestion and nutrient absorption. It is also light on the stomach.
Buttermilk or Lassi
Experiencing digestive discomfort? Coconut water may be one of the best natural electrolyte drink that you can choose. It aids digestion, prevents bloating, and helps maintain a healthy pH balance in the stomach.
Coconut Water
Beetroot juice is fiber and antioxidant-rich drink. It improves digestive health by increasing stomach acid and supporting healthy gut bacteria.
Beetroot Juice
Want to keep your gut health in check? Include herbal teas like ginger, peppermint, and chamomile in your diet to soothe the digestive tract, reduce inflammation, and alleviate issues like bloating and indigestion.
Herbal Teas
Kombucha is a fermented tea rich in probiotics and enzymes. It supports gut health, enhances digestion, and boosts the immune system.
Kombucha
Aam Panna, a traditional sweet and spiced drink made from raw mangoes, is rich in vitamins and electrolytes. It aids digestion, prevents dehydration, and reduces stomach acidity.
Aam Panna