By Aayushi Gupta
Published Aug, 2024
Fatty liver disease, or non-alcoholic fatty liver disease (NAFLD), is a condition caused by the accumulation of fat in the liver. This can lead to inflammation and potentially progress to more serious liver issues.
A liver-friendly diet is crucial for managing and preventing this condition and certain drinks can be particularly beneficial. Here are 7 drinks for fatty liver you may try!
Beetroot Juice
Beetroot juice is packed with antioxidants and nutrients that are beneficial for maintaining liver function. It helps prevent the accumulation of fat in the liver, reducing the risk of fatty liver disease. It has a high sugar content that can contribute to weight gain if consumed excessively. So, be mindful.
Green Tea
Green tea contains catechins, antioxidants that support liver health by reducing inflammation and fat accumulation. Not only this, but it can also help in healing the damage done to the liver. However, drink it in moderation.
Coffee
Thanks to its antioxidant properties, regular coffee consumption has been linked to a lower risk of fatty liver disease, liver damage, and cirrhosis, as per the Alimentary Pharmacology and Therapeutics. Avoid excessive consumption, as caffeine can cause complications.
Chamomile Tea
Chamomile tea has anti-inflammatory properties that can reduce inflammation in the liver. It is gentle on the liver and when consumed regularly, it can also promote better sleep due to its calming properties.
Amla Juice
Indian gooseberry is a powerhouse of antioxidants and anti-inflammatory properties that help in liver detoxification and reduce fat buildup. As per a study released by the International Menopause Society, amla can prevent fructose-induced fatty liver disease.
Orange Ginger Water
This combination provides antioxidants and digestive benefits. Orange aids in detoxification, while ginger reduces inflammation. Drinking it regularly can cleanse the liver and promote better functioning.
Lemon Water
Lemon contains vitamin C and antioxidants that can help detox the liver and reduce fat buildup in the liver. Drink it in moderation because excessive consumption can be harsh on people with liver conditions due to its acidic nature.