Healthshots
By Aayushi Gupta
Published Feb 23, 2024
Zero-calorie foods, also known as negative-calorie foods, don't mean that they have zero calories. But it simply means that these foods have so few calories that the body expends more energy digesting them than they provide.
Crisp and refreshing, apples are not only low in calories but also high in fibre, keeping you feeling full for longer periods and reducing the urge to snack on high-calorie foods.
Crunchy and colourful, carrots are rich in beta-carotene, fibre, and antioxidants. They make a satisfying snack that can help curb hunger between meals.
With its high water content, cucumber is incredibly hydrating and low in calories. It’s perfect for adding bulk to salads or enjoying as a crunchy snack on its own.
Juicy and delicious, watermelon is a hydrating fruit that’s low in calories. It's a guilt-free treat that satisfies sweet cravings without derailing your weight loss efforts.
Packed with vitamins, minerals, and antioxidants, beetroot is a nutrient-dense vegetable that adds vibrant colour and earthy flavour to salads and smoothies without adding extra calories.
These sweet and tangy fruits are low in calories and high in fibre, making them a great option for satisfying your sweet tooth while aiding digestion and promoting satiety.
Rich in vitamins, minerals, and antioxidants, broccoli is a nutritional powerhouse that can be enjoyed steamed, roasted, or raw. Its high fibRE content promotes fullness and aids in weight management.