Stress may be inevitable but it can be managed. Try these 7 superfoods into your diet to alleviate anxiety and stress. These foods are known to lower cortisol levels, promoting a sense of calm and relaxation.
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Blueberries
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Blueberries are a powerhouse of antioxidants like flavonoids and vitamin C, which can help combat oxidative stress and inflammation in the body. In turn, it keeps your mind calm and relaxed.
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Dark Chocolate
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Indulging in a small piece of dark chocolate regularly helps reduce levels of the stress hormone cortisol and boost serotonin levels, known as the feel-good hormone. This will alleviate stress and improve mood.
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Citrus Fruits
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Rich in vitamin C, citrus fruits such as oranges and grapefruits are known to promote immunity. However, they can also help regulate cortisol levels, reducing stress effects on the body.
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Salmon
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A great source of vitamin D and omega-3 fatty acids, salmon supports brain health, improving healthy brain functions and reducing inflammation. This can help in stress management.
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Banana
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High in potassium and magnesium, bananas help relax muscles and regulate blood pressure, easing physical symptoms of stress such as weakness or muscle pain.
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Eggs
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Eggs are packed with tryptophan, an amino acid that promotes the production of serotonin and dopamine, improving mood and reducing anxiety. Eggs are also helpful for regulating sleep and memory.
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Sweet Potatoes
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Eating whole, nutrient-rich carbohydrate sources like sweet potatoes can help regulate blood sugar levels and provide a steady source of energy, controlling stress levels.