By Aayushi Gupta
Published Sep, 2024
Palm rubbing is a simple, quick technique that causes friction between palms and generates heat. This practise has a soothing effect on the nervous system, which can offer these 7 key benefits for your mental health.
Improves Focus
When you rub your palms, the sensation helps bring your attention back to the present moment, improving your focus. It is an easy way to get your mind back on track, especially during work or study hours.
Reduces Stress
When you rub your palms together, it increases blood circulation, which can calm and ease mental tension. This small action has a soothing effect, making it a great go-to stress reliever during a busy day.
Uplifts Mood
If you are feeling down, rubbing your palms can boost your mood. The warmth from palm rubbing can signal your brain to release endorphins, the feel-good hormones, that will help relax your mind.
Good For Sleep
If you find it difficult to fall asleep, rub your palms before bed to relax your mind. This practise can help calm your racing thoughts, preparing your mind and body for a good night's sleep.
Increases Energy
Do you often feel sluggish? Rubbing your palms releases heat that can help stimulate blood flow and activate your senses, giving you an instant boost of energy.
Less Anxious Thoughts
When you feel that your mind is stuck in a loop of anxious thoughts, rub your hands. This will help distract you from worries and tension, providing an instant relief from your thoughts.
Enhances Mindfulness
Rubbing hands can help you tune into your body and breathe, enhancing mindfulness. It is a quick way to reconnect with the present surroundings and center your mind.