If you're trying to lose weight, include these winter foods in your weight-loss diet. With some exercise and these healthy winter foods, you might be able to lose weight this season.
Image Credits : Adobe stock
Radish
Image Credits : Shutterstock
With a high water content, radish is extremely hydrating. They are also rich in fiber, and low in fats and calories, making them a good weight-loss food you can eat in winter.
Image Credits : Unsplash
Spinach
Image Credits : Shutterstock
Spinach or palak is a staple food in winter. Since it is low in calories and rich in fiber, spinach can be a great weight loss food that will help keep you fit.
Image Credits : Shutterstock
Guava
Image Credits : Shutterstock
Low in calories, guava can be a good addition to your winter weight-loss diet. It is also high in fiber, and manganese, which makes it a good addition to any healthy diet.
Image Credits : Shutterstock
Figs
Image Credits : Shutterstock
Figs, also referred to as anjeer, are rich in dietary fiber, which helps you feel fuller and aids digestion. Together, these help you get rid of belly fat. It is also rich in other nutrients, making it a good addition to your weight loss diet.
Image Credits : Shutterstock
Sweet Potato
Image Credits : Shutterstock
Packed with fiber and immunity-boosting vitamins, sweet potatoes are the perfect winter comfort food that can help you lose weight and stay fit this season.
Image Credits : Shutterstock
Beetroot
Image Credits : Shutterstock
Beetroot is low in fat, and high in fiber which helps you lose weight by reducing your cholesterol levels and promoting digestion.