Healthshots

By Aayushi Gupta

Published July 5, 2024

6 Vegetables For Healthy Skin

Following a healthy diet is the first step towards healthy and glowing skin. You can add these 6 nutritious vegetables to your diet and see the difference in your skin!

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Broccoli

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Broccoli contains vitamins A, C, and K, along with sulforaphane, which has anti-inflammatory properties. that can help reduce redness and irritation, promoting clear skin.

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Tomatoes

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Lycopene, found in tomatoes, protects the skin from UV damage and improves skin tone and texture. They also have vitamins A and C, which are known to make your skin glow.

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Spinach

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Spinach is loaded with vitamins A, C, and K that help repair skin cells and prevent premature ageing. It also contains iron, which boosts blood circulation and gives you a healthy glow.

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Sweet Potatoes

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Sweet potatoes are packed with beta-carotene which gets converted into vitamin A in the body. This helps promote cell turnover and keep skin smooth and radiant.

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Carrots

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Carrot is another excellent source of beta-carotene that protects the skin from sun damage and helps maintain an even skin tone. It can also help slow down signs of ageing.

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Bell Peppers

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High in vitamin C, which is essential for collagen production, bell peppers help keep skin firm and youthful. They also contain antioxidants that combat free radicals.

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