Following a healthy diet is the first step towards healthy and glowing skin. You can add these 6 nutritious vegetables to your diet and see the difference in your skin!
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Broccoli
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Broccoli contains vitamins A, C, and K, along with sulforaphane, which has anti-inflammatory properties. that can help reduce redness and irritation, promoting clear skin.
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Tomatoes
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Lycopene, found in tomatoes, protects the skin from UV damage and improves skin tone and texture. They also have vitamins A and C, which are known to make your skin glow.
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Spinach
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Spinach is loaded with vitamins A, C, and K that help repair skin cells and prevent premature ageing. It also contains iron, which boosts blood circulation and gives you a healthy glow.
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Sweet Potatoes
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Sweet potatoes are packed with beta-carotene which gets converted into vitamin A in the body. This helps promote cell turnover and keep skin smooth and radiant.
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Carrots
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Carrot is another excellent source of beta-carotene that protects the skin from sun damage and helps maintain an even skin tone. It can also help slow down signs of ageing.
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Bell Peppers
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High in vitamin C, which is essential for collagen production, bell peppers help keep skin firm and youthful. They also contain antioxidants that combat free radicals.