Running is a great exercise to keep your body fit and healthy! But making mistakes like leaning forward, wearing poor quality shoes, etc. might not give you the same benefits. Here are 6 tips to run properly.
Image Credits : Shutterstock
Warm-Up
Image Credits : Shutterstock
Before starting your run, warm up your muscles with dynamic stretches or a light jog. This helps increase blood flow and flexibility, reducing the risk of injury while running.
Image Credits : Shutterstock
Proper Footwear
Image Credits : Shutterstock
Invest in good-quality running shoes that provide adequate support for your feet. Replace them when they show signs of wear and tear to maintain proper alignment and reduce impact on your joints.
Image Credits : Shutterstock
Correct Posture
Image Credits : Shutterstock
Maintain an upright posture while running, with your head up, shoulders relaxed, and arms bent at 90-degree angle. Keep your core engaged to stabilise your back and run properly.
Image Credits : Shutterstock
Stay Hydrated
Image Credits : Shutterstock
Drink plenty of water before, during, and after your run to stay hydrated and maintain optimal performance. Dehydration can lead to fatigue and cramping, affecting your workout.
Image Credits : Shutterstock
Listen To Your Body
Image Credits : Shutterstock
Pay attention to any discomfort or pain while running. If you experience sharp or persistent pain, stop and rest to prevent further injury. If needed, consult a healthcare professional.
Image Credits : Shutterstock
Take Small Steps
Image Credits : Shutterstock
Overstriding and taking big steps while running can increase your risk of injury. Instead, aim for a shorter, quicker stride to maintain a faster run and reduce the impact on your joints.