Maintaining good oral hygiene is essential to keep the risk of tooth decay and gum disease at bay. Make sure you follow these 6 tips to improve your overall oral hygiene.
Image Credits : Shutterstock
Brush Regularly
Image Credits : Shutterstock
Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Use a soft-bristled toothbrush and gentle circular motions to clean your teeth and gums.
Image Credits : Shutterstock
Tongue Scraping
Image Credits : Shutterstock
You cannot ignore scraping your tongue when it comes to removing bacteria and germs. Tongue scraping helps remove buildup on your tongue and improves your sense of taste.
Image Credits : Shutterstock
Floss Daily
Image Credits : Shutterstock
Flossing helps remove plaque and food particles from between teeth and along the gumline, where your toothbrush may not reach. Make it a habit to floss once a day, preferably before bedtime.
Image Credits : Shutterstock
Drink Plenty Of Water
Image Credits : Shutterstock
Water helps rinse away food particles and bacteria in the mouth, preventing plaque buildup and reducing the risk of cavities and gum disease. Aim to drink water throughout the day, especially after meals.
Image Credits : Shutterstock
Limit Sugary Foods And Drink
Image Credits : Shutterstock
Sugary foods and beverages promote the growth of harmful bacteria in the mouth, leading to tooth decay and gum disease. Limit your intake of sugary snacks and drinks, and opt for healthier alternatives like fruits and vegetables.
Image Credits : Shutterstock
Replace Your Toothbrush Regularly
Image Credits : Shutterstock
Over time, toothbrush bristles can become worn and less effective at cleaning your teeth. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles appear frayed.
Image Credits : Shutterstock
Apart from following these tips to keep your oral hygiene in check, visit your dentist for regular dental check-ups and cleaning.