If your goal is to lose belly fat, these 5 spices can help! These spices are packed with metabolism-boosting, fat-burning and appetite-suppressing properties which can support weight loss.
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Turmeric
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Turmeric contains curcumin, a compound known for its anti-inflammatory properties. It helps regulate blood sugar levels and reduce insulin resistance, which can help you lose weight.
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Black Pepper
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This spicy seasoning food is packed with substances known as piperine, which helps boost metabolism and reduce the build-up of body fat by increasing the production of heat in the body. This can also help you burn more calories.
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Garlic
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Allicin, found in garlic, has been shown to reduce body weight and fat mass. This spice may also help regulate blood sugar and insulin levels, which will help you lose weight.
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Cinnamon
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Apart from stabilising blood sugar levels by improving insulin sensitivity, cinnamon reduces sugar cravings and helps control appetite. This can contribute to fat loss, especially around the abdomen.
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Ginger
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Ginger improves digestion and boosts metabolism, helping the body burn excessive calories. It also has appetite-suppressing properties, making it easier to stick to a weight loss diet.
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Cumin
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Cumin has been found to improve metabolic rate and help burn extra fat, especially when combined with a balanced diet and regular exercise. It is also good for your digestion, which is important if you are trying to lose weight.