Flaxseeds are a powerhouse of benefits and been a part of Ayurvedic medicine for ages. But too much of anything can be harmful. Here are the side effects of flaxseeds you should know.
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Allergic Reaction
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A lot of people are allergic to flaxseeds. So, if you notice any symptoms like swelling, itching, redness, or hives, consult a doctor immediately.
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May Worsen Inflammation
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While flaxseeds contain properties that reduce inflammation, some studies have shown that they can also worsen inflammation.
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Unsafe During Pregnancy
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Flaxseeds are similar to estrogens and can lead to problems for pregnant women. So, women are advised not to consume it during pregnancy.
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May Cause Diarrhea
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While flaxseeds are rich in fibre, consuming too much can lead to diarrhea. It can also lead to problems such as constipation, bloating, and stomachache.
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May Lead To Intestinal Blockage
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Are you consuming flaxseeds without drinking enough water? Well, not staying hydrated while consuming flaxseeds can cause intestinal blockage and lead to complications.
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Not Good For Women Trying To Conceive
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Flaxseeds mimic the properties of estrogen. So, women who consume flaxseeds may experience changes in their hormones and, thus their menstrual cycle.