By Aayushi Gupta
Published Aug, 2024
Seeds are a powerhouse of vitamins and nutrients that should be a staple in your daily diet. However, soaking them in water can enhance their nutrient absorption and make them easier to digest. Here are top 6 seeds you should soak before eating to boost your health.
Chia Seeds
These tiny seeds are a powerhouse of fibre, protein, antioxidants, and omega-3 fatty acids. Soaking them in water overnight helps you stay hydrated and makes it easy for the body to break down nutrients, promoting healthy digestion.
Flax Seeds
Soaking these seeds helps release their omega-3 fatty acids and fibre, making it easier for your body to absorb all the vital vitamins and minerals. Plus, soaked flax seeds are smoother and easier to digest compared to dry ones.
Sesame Seeds
Sesame seeds are loaded with calcium, fibre, protein, iron, and healthy fats. Soaking them softens their tough outer shell, enhancing nutrient absorption and making them easy to consume with salads and smoothies.
Pumpkin Seeds
Pumpkin seeds, or pepitas, are packed with magnesium and antioxidants. Soaking them can make them easier to chew and digest, and it is a great way to unlock their full nutritional potential.
Poppy Seeds
Poppy seeds are one of the best sources of folate, thiamine, and pantothenic acid. They also contain vitamin B, which helps boost metabolism and support weight loss. Soaking them in water helps reduce their natural bitterness and makes them easy to consume.
Fenugreek Seeds
Soak them in water overnight and drink it on an empty stomach. This will help reduce their bitterness and can help with digestion, weight loss, and keep your cholesterol levels in check.