Drinking nutmeg milk, made of nutmeg spice and milk, offers an array of health benefits. It helps relax your body, which may help improve sleep, control stress and improve heart health.
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Good For Digestion
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Nutmeg milk is highly effective in enhancing digestive health. It has been used as a medicine for treating digestive problems such as bloating, flatulence, gas, and indigestion, reducing discomfort.
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Improves Sleep Cycle
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Nutmeg contains natural compounds such as myristicin and elemicin, which have sedative and relaxing effects. When combined with milk, it combats insomnia and improve overall sleep quality.
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Controls Anxiety
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The calming properties of nutmeg make nutmeg milk an excellent drink for reducing anxiety and stress. It helps in lowering the levels of stress hormones, promoting a sense of calm and well-being.
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Packed with Antioxidants
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Nutmeg is rich in antioxidants, which helps combat free radicals in the body. This reduces oxidative stress, lowers the risk of chronic diseases, and enhances overall immunity.
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Promotes Heart Health
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Nutmeg milk supports heart health by improving blood circulation and reducing blood pressure, thanks to the potassium content. Regular consumption can also prevent high cholesterol levels.
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Reduces Pain
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Nutmeg contains anti-inflammatory properties which can help reduce pain and discomfort caused by conditions like arthritis and muscle soreness. It serves as a natural painkiller, providing relief from pain.
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Heat 2 cups of milk, add 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of honey or sugar to taste. Stir well and pour the drink into a mug and drink it hot.