By Aayushi Gupta
Published Aug, 2024
Makhana, also known as fox nuts, are not just a crunchy snack to enjoy during a fast but they are a powerhouse of antioxidants, magnesium, calcium and so much more. Know 6 benefits of makhana for health.
High In Antioxidants
Loaded with antioxidants, makhana can fight off free radicals in your body, which can reduce oxidative stress and lower the risk of chronic diseases. So, munching on these can be a tasty way to boost your antioxidant intake.
Manages Blood Sugar Levels
Another great reason to include makhana in your daily routine is its ability to manage blood sugar levels. Its low glycemic index helps maintain stable blood sugar levels, which is beneficial for people with diabetes.
Supports Weight Loss
If weight loss is your goal, you cannot miss out on makhana. These little nuts are low in calories but high in protein and fibre, which can help you feel full for longer and promote satiety throughout the day.
Anti-Ageing Properties
The antioxidants and amino acids in makhana can help reduce the appearance of fine lines and wrinkles, keeping your skin looking young and glowing. Make sure you consume them regularly to see the effects on your skin.
Promotes Heart Health
Makhana is a heart-friendly snack. It contains potassium, magnesium, calcium, protein, fibre, and zinc—all of which are known to manage blood pressure and promote cardiovascular health.
Helps With Arthritis
Lastly, makhana can be helpful for those dealing with arthritis or other joint problems. Their anti-inflammatory properties may help reduce joint pain and stiffness, which may help improve your bone health.