Every woman gets periods but they don't want to talk about it. It's not something you should hide or feel ashamed of. Here are 6 period myths that you should stop believing now!
Image Credits : Shutterstock
Don't Exercise During Periods
Image Credits : Adobe Stock
No, there is no scientific proof to prove this! In fact, exercise is believed to be good during this time and it can help reduce period pain.
Image Credits : Shutterstock
Period Blood Is Dirty
Image Credits : Shutterstock
Not true! Period blood is different from the usual blood, is less concentrated and has fewer blood cells.
Image Credits : Shutterstock
Pickles, Tamarind Can Disturb The Flow
Image Credits : Shutterstock
As per Unicef South Asia, what you eat does not decide the flow of your periods. So, you can eat that tangy delight you have avoided all this while but in moderation.
Image Credits : Shutterstock
Sanitary Pads Should Be Kept Private
Image Credits : Shutterstock
Do you wrap sanitary products in paper and keep them inside your almirah? Well, it's nothing to be ashamed of and just like any other personal hygiene product.
Image Credits : Adobe Stock
Don't Cook During Periods
Image Credits :Unsplash
Periods are a part of nature telling you that you are growing up, and there is nothing impure about your menstrual cycle. If you are practicing proper hygiene, you can cook!
Image Credits : Unsplash
Don't Take Showers During Periods
Image Credits: Unsplash
No studies support this belief, but not showering during periods will certainly lead to infections. So, it's best to take a shower every day to avoid unwanted problems.