By Arushi Bidhuri
Published Jul 18, 2023
Consumption of beer won't necessarily cause belly fat, but it is the amount of calories that you consume and burn that can lead to fat accumulation around your abdomen.
Well, ab exercises can help but not if you are eating junk. You have to focus on a healthy diet, sleeping right, and following a healthy lifestyle overall.
Green tea can be a great addition to your weight loss diet, but it won't help you burn belly fat magically. Green tea help boost metabolism, but it can't melt fat alone.
It depends. While eating smaller meals every 2-3 hours may help someone, it might not work for others. So, it can help but it is not the ultimate solution.
The key is not to eat less but to eat right! Calorie counting can work but not when you begin consuming lesser than you need. Eat a balanced diet and focus on fresh, good-quality meals.
Studies have shown positive effects of apple cider vinegar on your weight, but only when you drink it along with eating a healthy diet and exercise.