With diabetes, keeping a check on sugar consumption is important. Otherwise, it can cause a sudden spike in blood glucose levels and lead to complications. Here are 5 high-sugar foods you should avoid with diabetes.
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Sugary Beverages
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Sodas, fruit juices, and energy drinks are loaded with sugars that can cause a spike in your blood glucose levels. Therefore, it is better to avoid these drinks wherever possible.
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Candy And Sweets
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Chocolates, candies, pastries, and desserts are high in refined sugars and can cause a sudden rise in blood sugar. However, as per the American Diabetes Association, moderate consumption with a healthy diet may be fine.
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White Bread And Pasta
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These refined carbohydrates break down quickly into sugars, leading to high blood glucose levels. For pasta, you may eat whole grain pasta with veggies and chicken.
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Canned Fruits In Syrup
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While consuming fruits is generally healthy and provides essential nutrients, fruits canned in heavy syrup can significantly increase sugar intake and the risk of heart disease.
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Condiments
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Many condiments, such as ketchup, barbecue sauce, and sweet salad dressing, can contain hidden sugar. Instead, choose low-sugar or sugar-free alternatives to manage diabetes.
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Alcoholic Beverages
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Try to limit the consumption of alcoholic drinks such as beer, sweet wine, and cocktails because they often contain high sugar content that can affect blood sugar levels.