Turmeric milk or golden milk or Haldi Doodh is an Indian drink believed to offer several health benefits. Here are 6 incredible benefits of Haldi doodh you should know.
Boosts Immunity
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Thanks to antioxidants and anti-bacterial properties of turmeric milk, it can help bolster immunity and stave off infections.
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Reduces Joint Pain
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Golden milk contains anti-inflammatory properties that may help you deal with inflammation and reduce joint pain. It also helps with muscle soreness.
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Improves Symptoms of Depression
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Studies show that turmeric contains curcumin which promotes brain activity and boosts serotonin and dopamine levels. All of this helps reduce symptoms of depression.
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Heals Wounds
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Did you know turmeric has wound-healing properties? It contains antibacterial, antiviral and antifungal properties that help heal wounds.
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Protects you from metabolic syndrome
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Turmeric milk helps your body interact better with insulin, which reduces the risk of developing metabolic syndromes like hypertension, high blood sugar and excessive weight.
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Promotes Heart Health
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Combining turmeric, ginger and cinnamon in turmeric milk can help benefit your heart and protect you against cardiovascular diseases.