Kundru, also known as ivy gourd, is a tropical vine from the cucumber family. Packed with nutrients such as vitamins, minerals and antioxidants, it can help improve your overall health. Here are 6 health benefits of Kundru.
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Antioxidant Properties
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Kundru contains antioxidants that fight free radicals in the body. This helps reduce oxidative stress and may protect against chronic diseases and premature ageing.
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Regulates Blood Sugar Levels
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Ivy gourd contains compounds that mimic the effect of insulin, helping to manage diabetes by improving glucose metabolism and reducing blood sugar levels.
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Boosts Immunity
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The high content of vitamins A and C, and potassium in kundru help boost the immune system. This can help you ward off infections and diseases. Strong immunity is crucial to manage diabetes.
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Promotes Heart Health
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The fibres, antioxidants, and potassium nutrients present in kundru can contribute to cardiovascular health by reducing blood cholesterol levels and lowering the risk of heart diseases.
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Promotes Digestion
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Kundru can help maintain healthy gut flora, which is essential for digestive health. With its high fibre content, it aids in digestion and helps prevent constipation by maintaining regular bowel movements.
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Supports Weight Loss
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Being low in calories but high in water and fibre, kundru can be a beneficial addition to a weight loss diet. It helps keep you fuller for longer, thus reducing overall calorie intake.