Ice apple, also known as nungu or toddy palm fruit, is packed with essential nutrients, including vitamins A, B, and C, along with minerals like potassium, calcium, and iron. Here are 6 health benefits of ice apple.
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Keeps You Hydrated
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Ice apple has a high water content, making it an excellent fruit to stay hydrated, especially in hot weather. It helps maintain fluid balance in the body and prevents dehydration.
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Reduces Body Heat
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Consuming ice apples provides a cooling effect on the body, which is believed to balance body temperature. It can also reduce the risk of heat-related problems such as heatstroke.
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Promotes Digestion
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Ice apples are packed with fibre which promotes digestion. So, if you suffer from digestive issues such as indigestion, constipation, bloating, etc, you may eat it regularly to promote healthy bowel movements.
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Helps In Weight loss
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Low in calories and fat, ice apple is an excellent option for those looking to manage their weight. Its natural sweetness can also help satisfy sugar cravings without adding extra calories.
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Good For Skin
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Ice apple is rich in essential vitamins and antioxidants. Hence, it can combat oxidative stress and promote a radiant skin tone. Not only this, but the fruit’s hydrating properties also keep the skin moisturised.
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Boosts Energy
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Loaded with natural sugars and a good balance of carbohydrates, ice apple provides a quick and sustained energy boost, making it a great snack for recharging during the day.