Green chana or chholia, is a nutritional powerhouse packed with various health benefits. With a little sweetness, green chana is widely consumed. Here are 6 health benefits of it.
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Rich In Fiber
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Green chickpeas are an excellent source of dietary fiber, which helps promote digestion by preventing constipation and supporting a healthy gut microbiome.
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High In Protein
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These young chickpeas are a plant-based protein source, making them an ideal option for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall cellular health.
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Supports Bone Health
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Green chickpeas are a good source of calcium, magnesium, and phosphorus. These minerals are crucial for maintaining bone density and preventing conditions like osteoporosis.
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Antioxidant Properties
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Packed with antioxidants, green chickpeas neutralise free radicals in the body, reducing oxidative stress and inflammation, thereby promoting heart health and reducing the risk of chronic diseases.
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Boosts Energy Levels
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With a combination of complex carbohydrates, protein, and essential vitamins, green chickpeas provide a sustained release of energy that helps combat fatigue and stay energised throughout the day.
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Helps In Weight Management
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The fiber and protein content in green chickpeas contributes to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.