Spinach is a nutrient-packed leafy green vegetable that offers several health benefits, particularly during the winter months. Here are the benefits of eating spinach in winter.
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Reduces Heart Disease Risk
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High in potassium, spinach is great for people who want to keep their blood pressure levels in check. It also decreases the risk of heart disease.
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Prevents Cancer
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Spinach is rich in two components, MGDG and SQDG, which have been proven to slow down the growth of a tumour in a person and even decrease the size of the tumour.
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Promotes Eye Health
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Rich in lutein and zeaxanthin, spinach can help protect your eyes from the damage caused by sunlight. It even protects eyes from conditions like cataracts and macular degeneration.
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Reduces Oxidative Stress
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Spinach contains antioxidants that can help reduce oxidative stress and the damage caused. If left unattended, oxidative stress can accelerate ageing, and increase cancer and diabetes risk.
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Good For Bones
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With a significant amount of vitamin K and calcium, spinach can help support bone health and reduce the risk of developing diseases like osteoporosis.