Papaya is a tropical fruit that is high in vitamin C and antioxidants, offering several health benefits. Here are the health benefits of papaya you should know.
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Improves Heart Health
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Rich in vitamin C and lycopene content, eating papaya regularly can help improve heart health and reduce the risk of heart disease.
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Helps Fight Inflammation
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Did you know chronic inflammation can lead to auto-immune, renal diseases? Papaya contains carotenoids, which can help reduce inflammation.
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Aids Digestion
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Protein contains papain enzyme, which makes it easier for the protein to digest properly. It is a good remedy for constipation and irritable bowel syndrome.
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Promotes Skin Health
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The vitamin C and lycopene in papaya extract help reduce the signs of aging that occur with age and keep your skin looking more toned and youthful.
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Offers Anticancer Properties
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Studies have found that papaya is rich in lycopene and can help treat cancer. It may help reduce free radicals and reduce the risk of precancerous stomach conditions.
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Boosts Immunity
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Foods rich in vitamin C are good for boosting immunity. Papaya is rich in vitamin C and can help fight off viral and bacterial illnesses.