Healthshots
By Arushi Bidhuri
Published Feb 08, 2023
6 Health Benefits Of Dark Chocolate
Dark chocolate is filled with antioxidants and minerals, which are beneficial for your health. Here are 6 benefits of dark chocolate.
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Keeps Cholesterol Levels In Check
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High cholesterol is one of the factors that raise the risk of heart disease. Dark chocolate helps keep it in control.
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Manages Blood Pressure Levels
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Cocoa in dark chocolate contains bioactive compounds that improve blood flow in arteries, which helps manage blood pressure levels.
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Reduces Heart Disease Risk
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Eating dark chocolate in moderation can help keep your cholesterol and blood pressure levels in check. This is beneficial for your heart.
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Good For Your Skin
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Flavanols in dark chocolate help improve blood flow to the skin. It also helps you protect your skin against the harmful UV rays of the sun.
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Better Brain Health
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Studies have shown that high-flavanol cocoa improves blood flow to the brain, improving attention, verbal learning, and memory.
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Boosts Mood
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Have you ever felt happy after eating chocolate? That's because dark chocolate decreases stress, and induces feelings of reward.
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