Not many people know but cherries are not only delicious but also packed with numerous vitamins and minerals. Read on to know the 6 health benefits of cherries and how it can improve your health.
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Rich In Antioxidants
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Cherries, particularly tart cherries, are high in antioxidants like anthocyanins and quercetin. This combats oxidative stress and reduces inflammation, lowering the risk of chronic diseases such as heart disease and cancer.
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Anti-Inflammatory Properties
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Cherries also provide potent anti-inflammatory effects which makes them beneficial for people with inflammatory conditions like arthritis. It can help reduce pain and stiffness, improving joint health.
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Improves Heart Health
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The combination of antioxidants and anti-inflammatory compounds in cherries contributes to better cardiovascular health. They help reduce blood pressure, lower cholesterol levels, and decrease the risk of heart disease.
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Better Sleep Quality
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Cherries, especially tart varieties, are a natural source of melatonin, a hormone that regulates sleep. Therefore, cherries can help improve sleep duration and quality.
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Weight Loss
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Cherries are low in calories and high in fibre, making them a great addition to a weight management plan. The fibre content promotes satiety, helping control appetite and reducing overall calorie intake.
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Boosts Immune System
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Cherries are rich in vitamins A and C, which are essential for a healthy immune system. These vitamins help strengthen the body's defenses against infections and promote overall health.