When you are on a weight-loss diet, you should be consuming foods that help you feel full for longer to avoid unwanted hunger pangs and snacking. Here are 5 such foods that are incredibly filling.
Image Credits : Shutterstock
Oats
Image Credits : Shutterstock
Loaded with soluble fibre, oats digest slowly, keeping you full and satisfied for hours. They also stabilise blood sugar levels, preventing energy crashes.
Image Credits : Shutterstock
Quinoa
Image Credits : Shutterstock
A complete protein source, quinoa contains fibre and complex carbohydrates that promote fullness. Its high protein content helps regulate appetite and reduce snacking.
Image Credits : Shutterstock
Chia Seeds
Image Credits : Shutterstock
When mixed with liquid, chia seeds expand and form a gel-like substance in the stomach, promoting fullness and slowing down digestion. Sprinkle them on yogurt or oatmeal and consume them.
Image Credits : Shutterstock
Legumes
Image Credits : Shutterstock
Beans, lentils, and chickpeas are rich in protein and fibre, promoting feelings of fullness and aiding weight management. They also have a low glycemic index, preventing spikes in blood sugar.
Image Credits : Shutterstock
Greek Yogurt
Image Credits : Shutterstock
High in protein and probiotics, Greek yogurt not only promotes fullness but also supports gut health. Opt for plain, unsweetened varieties to avoid added sugars.
Image Credits : Shutterstock
Eggs
Image Credits : Shutterstock
With their high protein content, eggs are a breakfast staple for staying full until lunchtime. They also contain essential nutrients like vitamin D, B12, and other essential minerals.