Antioxidants are essential compounds that help neutralise harmful free radicals in the body, thereby protecting cells from damage and reducing the risk of chronic diseases. Here are 6 foods rich in antioxidants you should consume.
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Berries
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Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like flavonoids, anthocyanins, and vitamin C. These compounds help combat oxidative stress and inflammation.
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Dark Chocolate
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Dark chocolate contains flavonoids, particularly cocoa flavanols, which have potent antioxidant properties. Consuming dark chocolate can improve heart health and reduce the risk of certain diseases.
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Nuts
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Various nuts, like almonds, walnuts, and pistachios, are rich in antioxidants, including vitamin E. Incorporating nuts into your diet can promote heart health and protect against oxidative damage.
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Leafy Greens
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Vegetables like spinach, kale, and Swiss chard are excellent sources of antioxidants such as vitamin C, vitamin E, and beta-carotene. These nutrients help boost the immune system and reduce inflammation.
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Green Tea
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Green tea contains catechins, a type of antioxidant that provides numerous health benefits, including improved brain function, fat loss, and reduced risk of cancer.
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Tomatoes
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Tomatoes are rich in lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers. Cooking tomatoes enhances the bioavailability of lycopene.