Vitamin B12, also known as cobalamin, is crucial for the proper functioning of the brain and nerves, and the production of red blood cells. It is naturally found in a variety of animal-based foods and some fortified products. Here are 5 vitamin B12-rich foods.
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Eggs
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Eggs are a great source of vitamin B12. The yolk contains a higher amount of B12 than the white, making it essential to consume the whole egg for maximum benefit. They are also rich in protein and healthy fats.
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Tuna
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Tuna is not only loaded with lean protein but also rich in vitamin B12. Both fresh and canned tuna can contribute significantly to your daily B12 intake. It also contains omega-3 fatty acids, which are beneficial for heart health.
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Milk And Dairy Products
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Milk, cheese, and yoghurt are packed with vitamin B12. Dairy products not only provide B12 but also offer calcium and vitamin D, supporting bone health. For those who are lactose intolerant, consume lactose-free or fortified plant-based milk.
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Fortified Cereals
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Many breakfast cereals are fortified with vitamin B12, making them the best food for vegetarians and vegans. Check the nutrition labels to ensure the cereal provides the significant amount of B12 per serving.
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Chicken Breast
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Chicken breast is a source of lean protein and provides a decent amount of vitamin B12. It can be incorporated into a variety of dishes, making it easy to include in your diet.
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Salmon
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Salmon is a nutrient-dense fish high in vitamin B12, omega-3 fatty acids, and vitamin D. Regular consumption of salmon supports overall cardiovascular and brain health.