Stubborn back fat is one of the most common problems women face and also the hardest to lose. Try these 6 exercises to lose bra bulge at home. These exercises target back muscles, help tone them, and burn fat.
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Skipping (Jump Rope)
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Skipping is a cardiovascular exercise that engages the upper back muscles. Just a 15 minutes skipping session daily can help burn calories and reduce overall body fat, including the area around the bra line.
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Wall Push-Ups
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This classic exercise engages the chest, shoulders, and triceps, helping to strengthen the muscles in your back and arms. Perform at least 3 sets of 12-15 repetitions to see quick results.
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Bent Over Rows
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This is one of the best exercises to target the upper back muscles and help lose bra fat. The constant pulling motion using dumbbells or a barbell can stimulate muscles and burn fat effectively.
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Jumping Jacks
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Incorporating cardio exercises like jumping jacks also engages the upper back muscles. It also includes helps tone the shoulders and chest muscles as you move your arms and legs during the exercise.
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Overhead Pulls
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Use resistance bands or cables, stand with feet shoulder-width apart and pull the handles down from overhead to shoulder height. This exercise targets the upper back and shoulders, burning back fat.
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Plank
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Holding a plank position engages the entire core, including the muscles around your back. Maintain a straight line from head to heels, keeping your core and glutes engaged for maximum results. This tones your back and improves stability.