Healthshots

By Arushi Bidhuri

Published Jul 14, 2023

6 Belly Fat Burning Foods 

Are you looking for ways to get rid of stubborn belly fat? Here are the best belly fat-burning foods that you can add to your diet.

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Nuts

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A good source of fibre, protein, selenium, magnesium, phosphorus and thiamine, nuts are said to be an essential addition to a weight loss diet.

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Leafy Greens

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Vegetables like radish greens, carrots, broccoli, kale, spinach and turnip contain antioxidants, minerals, dietary fibre and more such nutrients that help you in your weight loss journey.

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Oatmeal

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Nothing is better than starting your day with oatmeal if you are trying to lose weight! Enriched with fiber, it keeps you full for longer, contributing to belly fat loss.

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Seeds

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Adding chia seeds, flaxseeds, pumpkin seeds, hemp seeds and more to your diet can help you lose belly fat. They are loaded with nutrients that aid in weight loss.

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Eggs

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Eating a high-protein diet helps you get rid of the extra kilos, and contributes to your efforts to get rid of belly fat.

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Edamame

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Infused with the goodness of fibre and several other nutrients, edamame is a low-calorie food that can be a great addition to your weight-loss meal.

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Eating these foods will not magically remove your belly fat but help you feel satiated for longer, contributing to your weight loss journey.

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Word of caution

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